Why am I tired all the time?
11.06.2025 17:00
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
- Fruits
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Your gut will thank you.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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- Honey
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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It's the main fuel source for your brain cells.
Cheers!
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
- Raw dairy
- Fish & Poultry
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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- Red meat
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
13. Don't listen to sad music.
Hang out with people who motivate you.